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The popularity of goat yoga is gaining momentum
A new and very strange fitness trend captures the West. He got the name goat yoga as it involves the use of live goats during the execution of a typical Asanov.
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A new and very strange fitness trend captures the West. He got the name goat yoga as it involves the use of live goats during the execution of a typical Asanov.

The latest fitness trend is yoga with the use of small goats. Execution Asanov ancient Indian gymnastics at a time when on the back of a person is a live goat, is becoming increasingly popular among yoga practitioners in America, and this method is beginning to spread in Europe. The Creator of goat yoga is the American farmer lainey Morse, who stated that the goats have helped her cope with an autoimmune disease and to overcome psychological trauma after the divorce.

Trying to restore your spiritual balance with the help of goats that are installed on the back, lanie has made remarkable therapeutic effect. Farm in the English County of Devon already offers everyone two hours of exercises using small goats. The cost of yoga classes starts from 25 pounds, and on that farm all the lessons are already booked until September. The yoga teacher Donna m'cheyne recognized that the classes are incredibly positive in comparison with more traditional lessons.

"In our first class, we learned to allow the goats to climb on his back, to lick we fingers, chew hair, and maintain stability during all these actions, says Donna. - Of course, it was all hysterically funny, but the positive charge also plays an important role. Humor makes yoga more therapeutically useful for the people who are going through a difficult phase in my life".

According to the creators of the methodology, the need to hold the animal on the back of stronger trains the core muscles, and in addition, just talking to cute animals is a positive. In some classes for yoga are also used minipig, and someone thinks on the need to use dogs for these purposes.

 



Translated by service "Yandex.Translation"
Источники: milknews.ru
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