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Tuesday, 26 November 2019

The doctors told why you can't eat a lot of mandarins

Without harm to health can eat 4 Mandarin daily, the fruit is very useful that can increase the immune system, remove toxins from the body and improve mood, therefore, the tradition to eat tangerines for the new year holidays very good, according to respondents RIA Novosti doctors.

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"The average daily dose is 4 ... Mandarin tangerines can be eaten every day, not abusing the numbers," said dietitian CDC "Healthy and sports nutrition" SCIENCE "FITS of food and biotechnology," Tamara Pranava. She noted that the tradition to eat tangerines on the new year holidays in useful, if there are no contraindications, individual intolerance and allergic reactions to citrus.

Agree with her and dietitian Elena Tikhomirova. According to her, in winter, the human body usually lacks vitamins, so eating some fruit is necessary. Tangerines are low calorie food, they are rich in vitamins, including vitamin C, said the nutritionist.

She noted that it is important to wash tangerines before use in warm water, for longer storage they can handle harmful substances.

From Mandarin is useful not only pulp, but the crust, they contain a lot of antioxidants, and white fibers that separate the citrus into segments, they contain flavanoid nobiletin, which has powerful anti-inflammatory action, said Pranava.

Doctors agree that the abuse of tangerines can lead to the development of allergic reactions, bloating, aggravation of chronic diseases of the gastrointestinal tract, as fruits contain high amounts of fiber.

Nutritionists recommend eating tangerines in the morning and afternoon until 5 PM, the main thing - not to eat them on an empty stomach. By following simple recommendations, the tangerines will have only a positive impact on human health, withdraw toxins, increase immunity and improve mood, said Pranava.

Translated by service "Yandex.Translation"

Источники: РИА Новости

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